Being in a rut means that you dont know how to get out of the same habit of everyday life. To try and to get out of a rut, you have to switch up and clean up your life. By switching up your routine and cleaning up wherever you spend a lot of your time, you can get out of a rut with some simple steps.
Step One: Clean Up! Clean up wherever you spend lots of time especially if its just your room, closet, or even your fridge!
Step Two: Exercise! a big reason lots of people dont feel good is because people
arent getting proper exercise. Exercise improves physical traits along with improving mental state.
Step Three- Get sunlight! Sunlight is super important because it allows our skin to create vitamin d. Vitamin D can create energy and provide the feeling of happiness.
i hope you all are doing okay, i hope you get out of your rut.
