Many people have some coping problems. They might not be able to talk to anyone about their problems. Perhaps, they feel like someone might joke about their problems, or may not take them serious.
Have you had any problems with family, friend or just in general? If you have had any problems or issues, how do you cope with them?
“I rely on my family,” Marrisa Torres said, answering the question above.
Many people have trust issues and cannot talk to anyone. If you or someone you know is going through a problem, find someone who is supportive. It is never too late to seek help from a trusted adult or friend.
A lot of situations like this, can cause physical effects with the person or their everyday life. If you have been in situations like this, does it cause physical effects?
“It causes crying and not connecting with people,” Muhyda Jubran said.
For most people it causes them to be antisocial with friends or family. It might even cause them to self-harm because they hold it in, and have no one to talk to. A lot of people have hard times coping, but be that one friend that they can trust.
It is not healthy for someone to hold onto stress for so long. Healthy ways to cope with stress is eat healthy, well-balanced meals, exercise on a regular basis, get plenty of sleep, and give yourself a break. All ways you can cope with stress, or any problems.
